What you'll need:
1 cup whole wheat pastry flour (or regular whole wheat flour)
1 cup AP flour
2 cups milk (I used 1% milk)
2 TBS sugar
1 tsp baking powder
1/2 tsp salt
1 TBS oil
2 TBS flax meal
Mix everything together and let sit for 3-4 minutes. In the meantime, warm up your griddle. Pour 1/2 cup of batter to make medium sized pancakes. Makes 8 pancakes.
Each pancake has:
173 calories
3.3 gm fat
3 gm cholesterol
30 gm carbohydrates
3 gm dietary fiber
7 gm sugar
6 gm protein
A very healthy pancake :=)
1 cup whole wheat pastry flour (or regular whole wheat flour)
1 cup AP flour
2 cups milk (I used 1% milk)
2 TBS sugar
1 tsp baking powder
1/2 tsp salt
1 TBS oil
2 TBS flax meal
Mix everything together and let sit for 3-4 minutes. In the meantime, warm up your griddle. Pour 1/2 cup of batter to make medium sized pancakes. Makes 8 pancakes.
Each pancake has:
173 calories
3.3 gm fat
3 gm cholesterol
30 gm carbohydrates
3 gm dietary fiber
7 gm sugar
6 gm protein
A very healthy pancake :=)
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